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Wellbeing at Work

Better mental health for people, teams, and workplaces


Dr. Samaiya Mushtaq

Board-certified Psychiatrist

Professional Coach

Wellbeing Educator

I believe that better mental health involves developing the right skills and practicing them effectively and consistently.


I am passionate about helping adults struggling in their personal relationships and professional life through mental health care and coachingUsing my unique background as a consultant at a top-tier management consulting firm and as a board-certified psychiatrist, I also offer training and consulting services to teams and organizations on the the application of mental health and wellbeing in the workplace.


Learn more about me and how I can help you or your organization's wellness.

Services with You

Working with You

Comprehensive evaluations and second opinions to diagnose and treat mental health conditions

Key aspects of care include:

  • Whole-person approach

  • Telehealth-based

  • Flexible scheduling

  • High-touch, accessible care

  • Out-of-network 

Individual and couples therapy with expertise in several psychotherapy methodologies

Therapy modalities include:

  • Psychodynamic (insight-oriented)

  • Cognitive-behavioral 

  • Mindfulness-based

  • Emotionally-focused (couples)

  • Wellbeing skills training

One-on-one coaching for professional wellbeing, career goals, and vocational satisfaction

Coaching focus areas include:

  • Identifying workplace strengths and blind spots

  • Sustaining work-life balance

  • Reframing success and failure

  • Making career changes

Working with Your Organization

Interactive lectures and skills-based trainings on mental health and positive psychology

Topics include:

  • Mental health and stigma

  • Stress management

  • Developing resilience

  • Mindfulness and emotional processing

  • Imposter syndrome

Employee counseling for greater self-awareness and interpersonal effectiveness

Focus areas include:

  • Identifying mental health issues impacting performance

  • Providing short-term support 

  • Understanding drivers of ineffective behaviors

  • Resolving workplace burnout

Consulting Engagements

Integrating mental health and people development for organizational wellbeing

Engagement areas include:

  • Mental health resources and infrastructure

  • Building psychological safety

  • Team dynamics and dysfunction

  • Employee burnout and morale

  • Inclusion and belonging efforts

Services with your Org

Who I've worked with

Blue Cross Blue Shield Logo
Society of Women Engineers Logo
Southwest Logo
Hitachi Logo
UT Dallas Logo
SMU Logo

and others

Merck Logo.png


Dr. Mushtaq is an engaging educator. The group session created a space for me to learn from and relate to my colleagues; I left with a feeling of greater belonging in my workplace.

- Physician at Parkland Hospital

Contact Me

How can I help you?

I am happy to answer inquiries related to clinical, coaching, and consulting services.

For interest in a community or corporate educational event, please provide as much detail as possible, including location, date range, and topic of interest. 

Success! Please allow up to 24 hours for a response.

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